BELOW ARE A NUMBER OF COMMON PREGNANCY FAQs
Most women will know they are pregnant before the physical signs appear. Once you miss a period the tests will show whether this is "the month" or not.
Of course everyone talks about ‘morning sickness’ which may be anything from mild nausea to full blown vomiting, and not just in the morning!
Most women will know they are pregnant before the physical signs appear. Once you miss a period the tests will show whether this is “the month” or not.
Of course everyone talks about ‘morning sickness’ which may be anything from mild nausea to full blown vomiting, and not just in the morning!
Here are some of the other signs that you may or may not notice:
- Breast tenderness
Some mums to be notice that their breasts feel a little sore or tender and may seem a little larger. Depending on your complexion you may even notice that your veins become more prominent and that your nipples seem more sensitive during cold weather. Making sure that you wear a comfortable bra can help you to cope with this.
- More visits to the bathroom
In early pregnancy the hormonal changes that occur mean that you will find that you need to urinate more frequently. Even though you may feel like you never leave the bathroom it’s still very important to stay hydrated and drink lots of water. The good news is that this does settle down.
- Vomiting and nausea
Most nausea and vomiting, also known as morning sickness, is resolved for mums to be by the end of the first trimester. Some women will notice that they may still have these symptoms up to 20 weeks gestation and some women will have nausea and vomiting throughout pregnancy. This is not the norm and if this happens to you, there will be help from your midwife or GP.
Eating a good mixed diet with sufficient protein can help with this symptom.
Even though you cannot see a bump yet your body is already working hard to grow your baby in this early stage. There are some major internal and hormonal changes going on so at times you may notice that you feel quite tired. Try going to bed a little earlier in the evening or finding somewhere at work where you can have a power nap during your lunch break. Some mothers find the tiredness difficult to deal with as this the time of the pregnancy where most people do not know that you are expecting. Again, looking at your diet can help as too much carbohydrate and not enough protein will make the tiredness worse.
- Missed Period
Although your periods cease during pregnancy, some women will notice something called an implantation bleed. This light spotting can occur around when you may have normally seen your period. This sometimes happens after the fertilised egg has travelled down from the fallopian tubes and then nestled into the wall of your womb, which is where your baby will continue to grow throughout your pregnancy. If you bleed heavily at any point, contact your health professional or GP.
The pregnancy hormones slow down the regularity of your bowels and you may notice that you open your bowels less or that you have difficulty opening your bowels. In most cases you will find if that a fibre rich and balanced diet will help you to manage the constipation without any medication. Some mothers find that eating a few prunes or half a glass of prune juice daily can also help. Linseed on your cereal or yogurt is helpful too. Make sure that you drink at least two litres of water daily which can also help. If you find that your diet alone has not solved the problem, then speak to your midwife or GP who can also give you some advice.
During pregnancy your body is naturally very efficient at growing your baby but there are some foods or substances that can be harmful to this process. It is important to take care and you can do that by:
- Making sure that any meat or eggs that you eat have been cooked well and cooked through. This is to avoid food poisoning and the risk of toxoplasmosis which is an infection caused by a bug in undercooked food.
- Avoiding liver, pate’s and food supplements that contain vitamin A as too much vitamin A can be harmful for baby.
- Avoiding unpasteurised soft cheeses and blue veined cheeses as they can cause an infection called listeriosis which can cause miscarriage or stillbirth
- Avoiding Swordfish, Marlin and Shark.
- Having no more than two tuna steaks or four cans of tuna each week because of the mercury content.
- Only eating fish that is fully cooked.
- Washing all fruits and vegetables even when the packet says washed
- Lowering your caffeine intake, stick to decaf; large amounts of caffeine may lead to baby having a low birth weight.
- Avoiding alcohol helps your baby to grow and develop well during your pregnancy
- Making sure that any milk products such as yoghurt and ice-cream have been pasteurised.
- Not smoking. This helps not only your own health, but your baby’s health. There is a lot of support for mothers who choose not to smoke or reduce their smoking habit during pregnancy. If anyone smokes in your home, ask that they smoke outside as second-hand or passive smoking can also be harmful.
Eating nutritious food during pregnancy not only helps you to feel great during pregnancy, it also helps you to provide your unborn baby with optimum nutrition which enables you to give your baby the best start in life. You may be surprised to learn that a variety of small changes can make all the difference. So, here are our top tips:
The best way to gain micro nutrients and minerals is through food. However, for many women this can be a challenge. Find yourself a good supplement that is recommended for women that are pregnant so that you can ensure that you and your baby do not miss out on all the essential nutrients. Plenty of vitamin B and C have been found to be especially helpful during pregnancy and these vitamins can be found in whole grains, meats and nuts and fresh vegetables and fruit. Remember that a healthy eating plan helps your body to absorb more of the nutrients from the vitamins and supplements that you take.
Plenty of protein
Protein during pregnancy is particularly important because the amino acids found in protein is the necessary foundation needed to help our cells grow. You and your baby will benefit from this because the extra protein will help to nourish your growing body as well as your baby’s. You can find your extra portion of protein in meat, fish, dairy, beans, pulses and eggs. Try to aim for at least five helpings if you are a meat eater, seven if you are vegetarian and nine if you are vegan.
Where possible try to eat foods that are close to their natural form. Whole foods are much less processed so your body and your growing baby will be more able to obtain all the necessary nutrients. Beans, pulses and high fibre whole grain foods (wholemeal bread, brown rice and pasta etc.) are also full of fibre – try to eat complex carbohydrates with a protein rather than on their own and only one portion of wholemeal bread each day (two slices). Reduce the amount of simple carbohydrates e.g. white bread, rice, pasta, cakes, crisps and fizzy drinks.
Drink plenty of water
Whether you are pregnant or not, to stay healthy your body needs water to function at its best. Hydration is essential for all of your vital organs and staying hydrated helps many mothers to cope with many discomforts during pregnancy such as; headaches, nausea and swelling. Aim for at least 10-12 tall glasses a day, if you do any exercise include another glass and if it’s a warmer time of year you may feel that you need an additional glass.
Many mothers find that physical exercise during pregnancy helps them to feel calmer, improves their mood, as well increase their strength and flexibility. It is important to listen to your body and not to overdo it. The exercise does not have to be strenuous and as long as you do not have certain risk factors which you would be aware of during pregnancy, most gentle exercise is safe. Try to exercise for at least 30 minutes, five times a week. Many mothers find walking, yoga, pilates, swimming and gentle aerobics helpful during pregnancy.
Have fun experimenting with new foods and flavours try using herbs and spices to be bold with new flavours, salt to taste with a good sea or mineral salt. Remind yourself of the great job you are doing to grow a healthy baby!
Once you know you are pregnant you will be faced with a series of choices about your care:
- You may have a choice of hospitals, depending where you live. You can access information about different units here: http://www.which.co.uk/birth-choice
- Does the hospital have a midwife-led unit or birth centre in the same building as the obstetric unit (OU)? There is now very good evidence ( NICE guidelines 2014) that for women with a low risk pregnancy,it is just as safe for the baby to them to give birth in a midwife led unit or at home and leads to better outcomes and fewer interventions for the mother.
- Is there a freestanding midwife-led unit near you?
- Have you thought about a home birth?
- Who do you want to care for you? You can choose a private midwife or obstetrician to look after you alongside the maternity care provided by the NHS
- Are you looking for continuity? Many women are disappointed by the lack of continuity offered within the standard NHS maternity care model. If you choose Neighbourhood Midwives, we offer a dedicated midwife available to you 24/7 who can provide your care in your own home at a time convenient for you. This does not preclude you from continuing your NHS care or from having your baby in hospital if you choose to.
During your pregnancy you will see a midwife regularly at your antenatal appointments. These appointments provide an opportunity for your midwife to review the health of you and your baby. At each appointment your midwife will:
- Enquire how you are feeling
- Check your Blood pressure
- Test your urine
- Have a feel of your tummy to check baby’s growth
- Listen to the baby’s heartbeat
- Answer any questions you have
Your partner is always welcome to attend your antenatal appointments with you.
If you book with Neighbourhood Midwives, these visits will all be carried out at home and will be very relaxed, lasting around an hour and providing an opportunity to discuss any anxieties or concerns you may have.
Pregnancy situations that require extra care
In most cases being pregnant is a normal part of a woman’s life and for many women maintaining a healthy lifestyle during their pregnancy is a very straightforward process. However on some occasions there can be health challenges that require extra care from midwives and doctors (usually obstetricians):
- Severe vomiting (Hyperemesis Gravidarum)
- Raised blood pressure and Pre-eclampsia
- Gestational diabetes
- Low-lying placenta
Some mothers can feel quite exhausted and may find it impossible to get on with their normal activities and could find themselves totally unable to work when the sickness is at its worse.
It not only causes high blood pressure but it can also have effects on other parts of your body, such as kidneys, liver, clotting system and brain. Pre-eclampsia causes the kidneys to leak protein into the urine, which is why the midwife tests your urine for this. Other symptoms include:
- swelling of the feet, ankles, face and hands caused by fluid retention (oedema)
- severe headache
- vision problems
- pain just below the ribs
Many women do not have any symptoms and that is why the midwife will check your blood pressure at each antenatal appointment but if you develop any of the following you should contact your midwife, GP or the labour ward urgently:
- A severe headache that does not go away with paracetamol.
- More (or sudden) swelling than usual in the face, feet and hands. It might be your partner who notices the facial swelling.
- Problems with your vision, flashing lights, blurred vision or spots.
- A pain under your ribs or in your upper abdomen.
- Vomiting in later pregnancy with no particular cause.
However, during pregnancy, some women develop higher than normal levels of glucose in their blood, which insulin can’t control. This may be due to diet and is called gestational diabetes (GD). GD usually develops in the third trimester (after 28 weeks) and usually disappears after the baby is born. However, women who develop GD are more likely to develop Type 2 diabetes later in life. Whether this is due to poor diet control or other factors is unclear.
During this appointment, your GP or midwife will find out if you are at increased risk of GD. They will ask about your own history and your family history. If any of the risk factors apply to you, you’ll be offered a blood test to check your glucose levels. This may also include a glucose tolerance test (GTT).
Although GD only occurs during pregnancy and in most cases disappears once you have had your baby, some women find that postnatally their diabetes does not go away and becomes Type 2 diabetes (women who have had GD are more likely to develop diabetes in later life even if it goes away after the birth of their baby). On most occasions, women find that by six weeks after they have had their baby, their GD has gone and they feel well.
Maintaining a healthy and balanced diet is still the best way to give your body and your baby everything you need for a healthy pregnancy but finding a good pregnancy supplement, containing all of the helpful vitamins and supplements, can offer good nutritional support.
Folic acid is one of the key supplements to take during pregnancy and is known to prevent spinal defects. Ideally it should be taken whilst yuo are trying to get pregnant and for at least the first twelve weeks. Vitamin D is now also recommended for pregnant women and whilst breast feeding.
Remember that when it comes to supplements, more is not better so only take the dosage recommended.
The “booking-in” appointment with a midwife normally happens before you are 12 weeks pregnant. It used to refer to the process of booking your bed for the birth but now usually means you are being booked into the hospital system.
At this first appointment the midwife will review the health of you and your partner. She will discuss any previous births with you to ensure that you get the best care for this pregnancy. At this appointment the midwife will check your blood pressure, check a sample of your urine and discuss with you how you are feeling.
Your midwife should also discuss with you how you can help yourself to make the right lifestyle choices to have a healthy pregnancy. Your height and weight may be checked and your BMI calculated from this. A healthy weight gain during pregnancy for most women ranges between 20-30lbs. Regular daily exercise is also recommended. Exercise helps you to remain fit and to adjust to the growing weight of your baby.
Pre-eclampsia is a condition that can occur during pregnancy and/or the early postnatal period. The exact cause is still not completely understood but there are a few theories as to why it affects the mother and sometimes the growth of the baby. It is thought there are problems with the placenta and its blood vessels that can affect the oxygen and nutrient supply to the baby. Pre-eclampsia affects up to 5% of pregnancies, and severe cases develop in about 1-2% of pregnancies. There are a number of things that can increase your chances of developing pre-eclampsia, such as:
- If it is your first pregnancy
- If you developed the condition during a previous pregnancy
- If you have a family history of the condition
- If you are over 40 years old
- If you are expecting multiple babies (twins or triplets)
In pregnancy, pre-eclampsia can be “cured” by delivering the baby. However, it will depend at what stage you are in your pregnancy and how severe the pre-eclampsia is. The health professionals caring for you will either monitor the pregnancy closely and may give you medication to help manage your blood pressure or they will recommend that you give birth earlier by induction or caesarean birth.
In most cases, pre-eclampsia is mild and with the right treatment both mother and baby are well.
- Feeling thirsty with a dry mouth
- Needing to urinate a lot (which can be hard to notice during pregnancy)
- Suffering with regular thrush or infections
- A change in your vision or feeling your vision is more blurred
It may also take your baby a while to stabilise his/her own blood sugars after the birth making it important that the baby is closely observed and feeds well. Good care, exercise and a healthy diet throughout pregnancy can minimise the impact on both of you. At Neighbourhood Midwives, we take extreme care to help women to avoid these problems, through awareness of the importance of diet and lifestyle.
About 1 in 200 women have some degree of low-lying placenta.
You can choose to have your baby in the comfort of your own home, a standalone birthing centre, a midwifery led unit or in hospital on a labour ward. No matter where you have your baby, the main health professional that will look after you during your labour is the midwife. Although you have a choice about where to have your baby this choice might be affected by your general health, the health of your baby, any complications in this pregnancy or any previous pregnancy. It might be helpful to discuss your thoughts with your midwife so that she can talk over the options which are specific to you so that you can make an informed decision. Your Neighbourhood Midwife will be happy to take the time to help you to explore these issues and wherever you give birth she will be by your side.
It is currently recommended that you have both the whooping cough and flu vaccine during pregnancy. Babies can get vaccinated against these two illnesses but not until they are around eight weeks old. For the first eight weeks of their life, babies may be at risk of coming into contact with whooping cough or flu which is why pregnant women are now being offered the vaccines. If you choose to have these vaccines, you would ideally have the whooping cough vaccine between 28-32 weeks of pregnancy (third trimester) and you can have the flu vaccine at any stage during your second and third trimesters. You can normally get these vaccines at your GP.
During the second trimester, the body is growing a lot of new tissue – the uterus, placenta, baby, blood volume etc. This requires protein as building blocks and it is suggested that 75 g of protein a day, broken down into five smaller portions, is ideal. In addition, you should be eating a variety of fresh vegetables, fruit and complex carbohydrates. Try to avoid fruit juices, sugars and simple carbohydrates as these convert straight into sugars and are not helpful in pregnancy. Always ensure your food is fresh and properly cooked.
Pregnancy supplements are useful throughout pregnancy and the postnatal period. However, you get the best nutrients from having a healthy and balanced diet. Supplements should mainly be used to enhance your diet, not replace vital nutrients.
During your second trimester your baby will go through many changes. Your baby will be able to respond to your voice and your touch. The flutters that you felt during the first trimester become more like little kicks and wiggles. The baby’s fingerprints and footprints form. Your baby more than doubles in length, growing from around 15cm to around 35cm long! Your baby can now open and close their eyes and will have more defined sleeping and waking phases.
Hypnobirthing is a childbirth technique that seeks to empower women to approach birth without fear using self hypnosis, breathing and relaxation techniques. Using hypnobirthing techniques helps mothers to allow their minds and their bodies to connect with each other to work in harmony. The techniques used help to reduce fear and anxiety which have a negative effect on labour and birth. Mother’s using hypnobirthing techniques are more likely to:
- Experience a natural and calm birth
- Have shorter labours
- Feel more in control
- Have less or no medication for pain relief
- Feel more energised
- Have a normal birth
- Partner’s feel actively involved
- Women are less likely to be disappointed if they deviate from their birth plan
Unlike regular antenatal classes which can be typically attended late in pregnancy. It’s recommended that Hypnobirthing classes are attended from around 25 weeks of pregnancy. This is to allow time to practice the techniques. Your Neighbourhood Midwife will help you to choose the best approach for you and support you in your preparation.
From the moment that you choose where to have your baby and you book in with your midwife you have started to put in place plans for your birth. The aim of actively researching and writing a birth plan is that it encourages you to really think about what is important to you. You may not realise it but you probably already have an instinctive and individual philosophy about birth. It may be that you feel that it should be as natural as possible with minimal intervention at home or that you already know you would like to have an epidural and are happy to have your baby in a labour ward or, you may be somewhere in between. Whatever your initial birth preferences it is important to remain open minded and continue to explore different options. It is useful to think about your birthing plan in the second trimester as there may be antenatal classes that you want to arrange and have time to attend. Revisit your birthing preferences again in your third trimester to see if there are any changes that you want to add. The main items to think about initially are:
- Where you are planning to have your baby?
- Who will be there to support you during birth?
- How active do you want to be during labour?
- Do you have any pain relief preferences?
- How do you feel about any complications or interventions?
Remember that having the time to build a relationship with your Neighbourhood Midwife will allow you to explore and revisit these – and lots of other – issues throughout your pregnancy within a safe and trusting environment but you do not need to make any final decisions until much later.
It is useful to start around 34-35 weeks of pregnancy and practice 3-5 times a week. Some women feel able to do it themselves whilst others will enlist the help of their partner. It is important to have clean warm hands so doing the massage after a bath or shower would be a good time to practice. It is essential to use a natural oil as a lubricant and to relax as much as possible. If you are doing the massage yourself you might find it useful to put one leg up on the side of the bath or lie down otherwise the bump may get in the way. http://www.wikihow.com/Do-Perineal-Massage
The Epi-no is a great alternative to doing perineal massage. It is a small inflatable latex ‘balloon’ which can be inserted inside the vagina and gradually increased in size over the last few weeks of pregnancy to help with stretching and preparing the area. It is especially useful for women having their first baby or hoping for a vaginal birth after a caesarean (VBAC). It can also be used post birth to help strengthen pelvic floor muscles. http://www.epi-no.co.uk
Use a pregnancy belt or support knickers.
Avoid opening your legs too widely.
Avoid heavy lifting, even your toddler!
Get out of the car as if you are a 1950’s model, knees together!
Speak to your midwife and ask for a referral to see a physiotherapist
See an osteopath with experience of dealing with pregnancy clients
Practice your pelvic floor exercises
Try sitting on a birthing ball
Try homeopathic arnica.
Listen to your body and don’t overdo it
Some couples may be in the middle of moving to a new home or renovating. All of these activities can lead to stress and anxiety. During this trimester, think about what you can do to alleviate any extra stresses that you have. Book yourself a massage, go out with your partner for dates (they may have to be day/lunch dates as you may be tired), arrange to meet up with your new antenatal class friends and research what is available in your area for new mums. Your life is going to change soon and the research show that mothers who have a less stressful pregnancy are more likely to enjoy their postnatal period.
Being told that you are expecting more than one baby can be a shock. Many women will worry how they will cope with two, who will help? And, what about sleep and feeding?
Part of the answer to these questions lie in the early days of pregnancy. There is so much that you can do to maximise your chances of a healthy, trouble free pregnancy and well grown twins that you carry to term. Some simple changes to your lifestyle will give you more energy and that in turn will ensure that you really do enjoy your pregnancy.
Many of the midwives here at Neighbourhood Midwives have supported women with twin pregnancies through the pregnancy, birth and postnatal period. Well grown twins who are born close to term will be healthier and easier to care for postnatally. They will be easier to feed and often sleep better.
We all know that keeping active and maintaining our social life helps to ensure that we enjoy life. Too often the “minor discomforts” of pregnancy, which tend to be exacerbated in twin pregnancies, can leave us with poor energy, feeling drained and unable to do the things we enjoy.
First and foremost, it all takes us back to diet since a low carbohydrate diet with plenty of fresh food and adequate protein will maintain your energy, reduce oedema and allow you to keep active throughout the pregnancy.
Swimming is a perfect exercise as the water supports your weight and keeps you flexible. It is also really helpful in calming your mind which can sometimes seem so busy with work and worry. Maybe you can organise to go with other pregnant friends or join an aqua natal class.
Pregnancy yoga combines exercise with relaxation and breathing and the right class will give you opportunities to socialise too. NCT offer Relax, Stretch and Breathe classes as well as Yoga for Pregnancy. Pilates for pregnancy is also a good option as this will improve your core strength and help you to feel stronger. Even just regular walking every day is a great help. The aim is to avoid sinking into a sea of exhaustion and inactivity, tempting as it may be!
Relaxation techniques, hypnobirthing and visualisation are all useful regardless of how you plan to give birth. Acquiring these skills will serve you well, especially during the early days of multiple motherhood – not to mention the terrible twos and up to the teen years!
Sophrology is a technique recently imported from Europe and especially popular in France. It combines mind, and body work techniques and has been very helpful to women preparing for parenthood. For more information visit: http://www.be-sophro.co.uk
Your early pregnancy is when you will want to research your choices about caregivers and the birth. It is all too easy to get caught up in the label of high risk and to think that you have no choices. In fact 40% of twins are born vaginally http://www.nhs.uk/conditions/pregnancy-and-baby/pages/giving-birth-to-twins.aspx#close and Nice Guidelines state that women should always be a central person in the decision making process.
Some women feel that the support of a known midwife who provides continuity is very helpful because, as pregnancy progresses, she can ensure that you are aware of all the evidence available while making decisions. An ongoing discussion about a balance of potential risks enables you to feel in control of your choices and can open up different options. As an example, we recently cared for a women who wanted a less interventionist approach and we were able to help her negotiate a planned midwife-led birth in an AMU (alongside midwifery unit) as she was fit and healthy, had no complicating factors and the babies were well grown and head down.
Equally, you may want to choose a planned caesarean and would like to draw up a plan about the things that will be important to you -who will be there, what will be said to you, organising skin to skin in theatre and early breastfeeding.
Whatever your choices, it is important that you are listened to and that you feel that your care is woman centred.
According to the World Health Organisation any pregnant woman needs 75 g of protein each day. This is essential to grow new tissue and support the body’s needs in pregnancy. Growing twins requires even more. We all think that we eat a healthy diet, less sugar and salt, our 5 a day etc. What we have noticed however is that many women eat too much carbohydrate and not enough protein. Furthermore the protein is often consumed in one or two meals and this is a problem as the body can only absorb limited amounts of protein at a time. By eating 5/6 small servings of protein a day your desire for sugar and carbs will reduce and your energy will rise. Most importantly your body will gain what it needs to grow your babies, placenta and increase your blood volume. This in turn may help you to avoid some of the complications of twin pregnancies. Support this with vegetables, fruit and complex carbs and you will discover that you will feel so much better. An adequate intake is not just about having to eat large steaks though – there is plenty of protein in more humble food, for example one egg is 6g of protein, ¼ cup of almonds is 8g, a cup of yogurt is 8-12 g, So an example meal plan could be;
- 2 eggs for breakfast with rye toast
- yogurt and nuts for mid morning
- chicken salad for lunch
- spelt crackers and peanut butter or cheese mid afternoon
- fish, and veg for dinner with drinks and fruit to taste
These are small changes that can make a big difference to your pregnancy and postnatal period. So maybe give it a try…
What about afterwards? With twins the answer is usually help, help and more help!
At Neighbourhood Midwives we are passionate about providing proper midwifery and breastfeeding support during this important time – our midwives visit daily at home for the first few days and help you to get feeding established, reassure you and be available by phone 24/7.
Products that help. Tried and tested by women like you. First a good breastfeeding pillow is essential:
- Jo Jo Maman Bebe http://www.jojomamanbebe.co.uk do a good one
- as do www.thrupennybits.co.uk and
- Mybreastfriend. https://www.mybrestfriend.com.
Another vital is the Sleepyhead – Available from John Lewis it will transform your life in terms of getting babies to sleep and stay asleep. Get someone to buy these for you – a gift from work perhaps? Finally the Snugglebundl will help you to lift baby easily after a caesarean and allow you to transfer the sleeping baby from car seat or pram to cot without him waking! http://snugglebundl.co.uk The majority of the women we have cared for have carried their babies to term (or near) and then have found that their own recovery is quicker and the babies feed better. This allows women to feel more normal which is so important. They then go on to enjoy their postnatal period and parenting. All of this makes having twins a much more enjoyable experience which is what we all want. Remember, twins are not twice the trouble but two is twice as nice!
Aromatherapy is a complementary therapy using essential oils (concentrated extracts) from a wide range of plants. In aromatherapy, highly concentrated essential oils specially derived from medicinal plants are carefully selected and blended then administered by inhalation, massage, compresses or baths, for specific therapeutic effects. Why use aromatherapy in pregnancy, for labour or the postnatal period? In recent studies aromatherapy during pregnancy, birth or the postnatal period has been found to:
- Reduce anxiety and stress
- Aid relaxation
- Help with aches and pains
- Improves your circulation
- Enhance your immunity
- Help to further connect a mother to her unborn baby
Lavender is a highly adaptable oil used for inhalation, massage and compresses and also in baths. Lavender oil has a sedating, relaxing and pain-relieving effect. It also helps to ease the sensations of contractions, although it should not be used before the 36th week of pregnancy. Not always suitable if you are a hay fever or asthma sufferer.
Rose assists the circulation and encourages deep and calm breathing. It is renowned for its anti-depressant benefits. Rose has a lovely, uplifting aroma which helps to calm nervous feelings and severe anxiety.
Lemon and Mandarin are both refreshing and emotionally uplifting. They are often used with other oils to enhance their effects.
Peppermint is useful for relieving sickness and nausea. Peppermint is not recommended for use in combination with homeopathic remedies.
Frankincense and Neroli can be used as a labour inhaler to relieve anxiety and help with deeper breathing.
Do remember that essential oils not only smell lovely but at times can be just as strong as drugs so should be used with caution. Do let your midwife know if you are using essential oils. If you would like a bespoke aromatherapy blend contact your local Neighbourhood midwife or an aromatherapist trained to look after pregnant and postnatal women
In recent studies aromatherapy during pregnancy, birth or the postnatal period has been found to:
- Reduce anxiety and stress
- Aid relaxation
- Help with aches and pains
- Improves your circulation
- Enhance your immunity
- Help to further connect a mother to her unborn baby
Almost all essential oils are antibacterial, antiseptic, antimicrobial, anti-fungal, antibiotic, and antiviral. Individualised aromatherapy blends can help with the following:
- Nausea and vomiting in pregnancy
- Other digestive symptoms such as constipation, wind, gastric reflux (indigestion)
- Anxiety and stress
- Nasal congestion, minor coughs and colds
- Minor aches and pains
- Carpal tunnel syndrome (tingling in hands and fingers)
- Promotion of the onset of natural labour at full term (40+ wks)
- Pain relief in labour
- Stimulation of effective labour contractions
- Natural delivery of the placenta (afterbirth)
- Afterpains and natural involution of the uterus (womb) after birth
- Breast care during breast feeding