Angelique Panagos is a nutritional therapist who works closely with her colleagues in South Molton Street, Mayfair, W1K 5SL to provide clients with a truly holistic approach to lifestyle and health. Neighbourhood Midwives are delighted to welcome her as our guest writer to share her thoughts on nutrition in pregnancy.
After the initial elation of confirming a pregnancy, every new mum-to-be is soon being bombarded with a whole litany of do’s and don’ts about what they should and shouldn’t be eating. The foods eaten during pregnancy are the sole source of all the building blocks your baby needs to develop and grow. It is clearly vital that your diet is given some thought; here is your own pregnancy nutrition guide.