Essential Nutrients Whilst Breastfeeding
The first weeks with a new-born are hectic, exhausting, worrying and wonderful all at the same time. Try and remember to look after you through your diet when breastfeeding. Whilst it’s so tempting to go for the quick and easy options, do try to increase the below to make sure you and your baby are getting the most nourishing food! And really try to limit sugar and highly processed foods that are so often nutritionally devoid. Always organic or free range/wild if you can.